Pilates & Yoga in the heart of Amsterdam
Date: December 2024
Friday 13 - Monday 16
Discover Your Dreams
Contact: 0031624720162
info@moveyoursoul.nl
The workshops support your body and mind. The excursions guide you into the hidden spots of Amsterdam.
Program
Friday
- 20.00 Welcome with a drink
- 21.00 Red Light Destrict
- 22.00 Dutch brown cafe
Saturday
- 8.30 -9.30 Pilates
- 15.00 - 17.00 Challenge with city walk
- 18.00 - 19.00 Yin Yoga
- 20.00 diner (not included)
Sunday
- 8.30 -9.30 Pilates
- 10.30 -12.00 meditation: Discover your dreams
- 16.00 - 17.30 Visit a secret sacret place
- 18.00 - 19.00 Yin Yoga
- 20.00 diner (not included)
Monday
- 8.30 -9.30 Pilates
- 10.30 -12.00 Discover your dreams closure
Discover your dreams
During our retreat we work with this theme. What is your dream and what do you need to make them come true. Discover your obstacles and which tools you need to overcome them. Our coaches will guide you.
Discover Amsterdam
With our team you discover Amsterdam. By foot we visit hidden places. If you are not mobile, you can use a taxi instead. Its all in the old city centre.
Accomodation
We can recommand a few accomodations. It all depends on your budget.
Teachers/Coaches
Lonny van Asperen: Lifestyle coach
Mirjam Couvreur: Teacher
